LET’S GO FOR A WALK

GET FIT STEP BY STEP

There is no easier physical activity than walking: Boots on, grab your stick and off you go. If you’re walking alone, you can set your own pace. But it’s even more fun in a group.

Relife - Ein Schuh wie kein Schuh - Sommerkollektion 2019 - Walken an sich ist bereits viel gelenkeschonender als Joggen

RELAX THE SPINE, CELEBRATE FREELY!

10.00 am at the registry office, followed by a champagne reception, a walk after the wedding meal, and then dancing all night? Certainly not a problem as the bride, but sometimes more problematic as a party guest. Aching feet from standing for a long time can turn into real party killer – and so you are sometimes back home earlier than originally planned. Instead of bothering with blister plasters and bathing your sore feet the morning after the party, the carefully chosen Relife shoe is your saviour. Flat soles, a secure grip, a comfortable width and the spine-relieving, stimulating soft reflex system will soothe your feet. With no insoles, plasters or arnica balm.

10 Tips

FOR HOURS OF RELAXED WALKING

START SLOWLY
BEND YOUR KNEES SLIGHTLY, THEN LIFT YOUR HEELS
USE THE WHOLE OF YOUR FOOT TO MOVE FORWARDS
ALWAYS POINT THE TOES STRAIGHT FORWARDS
KEEP YOUR ARMS AT YOUR SIDES, SLIGHLTY BENT ALLOW THEM TO SWING

MOVE IN COUNTER-RHYTHM: LEFT ARM, RIGHT LEG RIGHT ARM, LEFT LEG
BE AWARE OF YOUR BREATHING
LOOK FORWARDS, NOT DOWNWARDS
RELAX YOUR SHOULDERS
BE AWARE OF KEEPING YOUR CHEST RAISED

Source: Deutsche Leichtathletikverband (German Athletics Association). https://www.leichtathletik.de/fit-gesund/walking/zehn-tipps-zur-walking-technik, Retrieval: 29.05.2020

LET’S GO FOR A WALK

GET FIT STEP BY STEP

RELAX THE SPINE, CELEBRATE FREELY!

10 Tips

FOR HOURS OF RELAXED WALKING

Unsere Wellness-Manager

Die neue Relife Kollektion 2020/2021

8 Tipps für gesunde Füße

LET’S GO FOR A WALK

GET FIT STEP BY STEP

RELAX THE SPINE, CELEBRATE FREELY!

10 Tips

FOR HOURS OF RELAXED WALKING

RELATED ITEMS